What kind of physical activity should I take up to help me with menopause?

1 thought on “What kind of physical activity should I take up to help me with menopause?”

1. 

   Sonalee

   February 13, 2021 at 1:03 am

   I am no expert … summarising whatever I have heard/ read

   – limit cardio for only warm up. So like 10 min on thread mill
   – yoga is great. Pilates would be also as long as you get a balanced instructor
   – light weights is an absolute MUST for all women. It’s good for muscle and bones.
   – 45 min easy paced walk thrice a week.

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