What kind of physical activity should I take up to help me with menopause?

Is joining a zumba/pilates class good for menopausal women? I have had a knee surgery and am wary of injuring myself once again:((

1 thought on “What kind of physical activity should I take up to help me with menopause?”

  1. I am no expert … summarising whatever I have heard/ read

    – limit cardio for only warm up. So like 10 min on thread mill
    – yoga is great. Pilates would be also as long as you get a balanced instructor
    – light weights is an absolute MUST for all women. It’s good for muscle and bones.
    – 45 min easy paced walk thrice a week.

Leave a Comment

Your email address will not be published.

Scroll to Top