I had my blood test done and my gynaecologist says I am undergoing menopause. Any food recommendations that can help me with it? Thanks in advance.

2 thoughts on “I had my blood test done and my gynaecologist says I am undergoing menopause. Any food recommendations that can help me with it? Thanks in advance.”

1. 

   Sonalee

   February 13, 2021 at 1:25 am

   Flax seed , sesame seeds help. U could roast the two, add a bit of raw sugar and make laddoos. One laddoo a day!

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2. 

   Dr Sudeshna Ray

   February 19, 2021 at 12:40 pm

   Menopausal diet needs to have good quantities of  calcium/ phytoestrogens/  fibres; moderate amounts of iron/ salt/ fats and sugar and almost devoid of confectionaries and processed foods. (dairy products, green leafy vegetables, fortified foods, fish, flaxseeds/ tangy fruits)

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