2 thoughts on “I am told that women find it very difficult to lose weight after menopause? Is this true?”
Dr Sudeshna Ray
That’s true, unfortunately. The rate at which the body spends the energy is slowed down. So the trick is to eat lesser ( but nutritious) and workout harder. The distribution of the weight after Menopause is also typically around the waist and hips and lower back.
Inspite of the best measures, a woman might face certain inevitable changes. It’s best to accept the changes gracefully and move on rather than challenging them. Maintaining health is the most important action in this period
That’s true, unfortunately. The rate at which the body spends the energy is slowed down. So the trick is to eat lesser ( but nutritious) and workout harder. The distribution of the weight after Menopause is also typically around the waist and hips and lower back.
Inspite of the best measures, a woman might face certain inevitable changes. It’s best to accept the changes gracefully and move on rather than challenging them. Maintaining health is the most important action in this period
Thank you doctor!